Spiritual Awakening Insights 

Stopping Overthinking and Intrusive Thoughts Sep 22, 2025

“Let Me Tell You What I Think…”

This is how the mind talks to you. It pulls you closer, expecting you to hang onto it’s every word and begins, “Let me tell you what I think…”

And you eagerly listen. You give it your full attention. You give permission for the mind to talk and talk and talk until y...

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The Shock of Spiritual Awakening Part 2: Healing Perspectives Aug 08, 2025

In part one of “The Shock of Spiritual Awakening: Honoring Our Creations,” we looked at the phenomena of spiritual awakening shock - a new idea, an expanded perception, or an unexpected event that acts as a catalyst for a sudden life change or spiritual transformation. 

In this time of rapid change...

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The Shock of Spiritual Awakening Part 1: Honoring our Creations Jul 07, 2025

Many spiritual teachers and authors frequently present the concept of how to powerfully create our reality by "feeling" good.

The emphasis is on holding onto positive feelings as we spiritually awaken to free ourselves from the matrix. To do this we are told to  control our emotional reactions. I a...

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The Journey of a Worry Whisperer Jun 06, 2025

I began my own Worry Whisperer journey in 1994.

After encountering a yogic healer who was a master of meditation and healing at a weekend retreat, I realized how unconscious I was. It was obvious that my anxious mind ruled over me and my emotions. And it was torture.

The suffering I was both perso...

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